Alivio Soul
I’m a certified body-healing nutritionist dedicated to helping people restore their health naturally through food, mindset, and sustainable habits.
My approach blends evidence-based nutrition with holistic healing to support your body’s innate ability to thrive. Whether you’re facing chronic fatigue, digestive issues, inflammation, or just want to feel your best, I’m here to guide you on your healing journey—one nourishing step at a time.
My Program
Welcome to the first step towards healing and embodied transformation.
This complimentary introductory call is a safe, supportive space where we’ll explore your unique journey, current challenges, and what your body may be trying to communicate. You’ll learn more about my approach to body healing—which blends somatic practices, nervous system regulation, trauma-informed coaching, and holistic wellness.
In this 30- to 45-minute conversation, we’ll:
• Get clear on what’s currently happening in your body, mind, and emotions
• Identify patterns that may be holding you back from full vitality and peace
• Explore your goals for healing, growth, or energy restoration
• Answer your questions about the program and see if we’re a good fit to work together
Whether you’re dealing with chronic stress, burnout, disconnection, or a desire to reconnect with your body’s innate wisdom, this call is for you.
There’s no pressure—just a heartfelt opportunity to connect and begin the conversation.
This immersive 8-week program is designed to guide you through a deep healing journey. It’s for anyone feeling disconnected from their body, stuck in cycles of stress or fatigue, or ready to align their lifestyle with true wellbeing.
Through weekly one-on-one support, personalised guidance, and an integrative approach, we’ll address the root causes—not just the symptoms—of what’s holding you back from vibrant health.
What’s Included:
Somatic + Nervous System Healing: Learn to listen to your body’s signals, release stored tension, and regulate your nervous system through trauma-informed and body-based practices.
Lifestyle & Wellness Planning: Together, we’ll design sustainable routines that support your healing—sleep, movement, stress reduction, and emotional well-being.
Personalized Food & Nutrition Plans: Nourish your body with intuitive and functional nutrition. You’ll receive adaptable meal plans and education rooted in holistic health and whole-food healing.
Weekly 1:1 Coaching Sessions: Individualised support to keep you accountable, empowered, and in tune with your progress and needs.
This program is not a quick fix—it’s a guided journey back to your body’s wisdom and your natural state of balance.
If you’re ready to feel more energized, at peace, and connected to yourself, this is your invitation.
Welcome to your 4-Week Supported Nutrition for Healing program—a guided, nurturing space to reconnect with your body through food and intentional nourishment. This month-long journey is designed to support your healing from the inside out, using whole foods, personalized nutrition strategies, and gentle lifestyle shifts to reduce inflammation, balance energy, and restore vitality. Whether you’re working through fatigue, chronic symptoms, or simply feeling out of sync, this program offers the structure, support, and education you need to begin feeling like yourself again—one nourishing step at a time.
Book Your first step to healing
Explore the ways we can work together to help reconnect your body. Designed to guide you from the inside out… Your healing starts here.
Let’s create a safe space for your body to restore, reconnect & Thrive.