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This immersive 8-week program is designed to guide you through a deep healing journey. It’s for anyone feeling disconnected from their body, stuck in cycles of stress or fatigue, or ready to align their lifestyle with true wellbeing.
Through weekly one-on-one support, personalised guidance, and an integrative approach, we’ll address the root causes—not just the symptoms—of what’s holding you back from vibrant health.
What’s Included:
Somatic + Nervous System Healing: Learn to listen to your body’s signals, release stored tension, and regulate your nervous system through trauma-informed and body-based practices.
Lifestyle & Wellness Planning: Together, we’ll design sustainable routines that support your healing—sleep, movement, stress reduction, and emotional well-being.
Personalized Food & Nutrition Plans: Nourish your body with intuitive and functional nutrition. You’ll receive adaptable meal plans and education rooted in holistic health and whole-food healing.
Weekly 1:1 Coaching Sessions: Individualised support to keep you accountable, empowered, and in tune with your progress and needs.
This program is not a quick fix—it’s a guided journey back to your body’s wisdom and your natural state of balance.
If you’re ready to feel more energized, at peace, and connected to yourself, this is your invitation.
This immersive 8-week program is designed to guide you through a deep healing journey. It’s for anyone feeling disconnected from their body, stuck in cycles of stress or fatigue, or ready to align their lifestyle with true wellbeing.
Through weekly one-on-one support, personalised guidance, and an integrative approach, we’ll address the root causes—not just the symptoms—of what’s holding you back from vibrant health.
What’s Included:
Somatic + Nervous System Healing: Learn to listen to your body’s signals, release stored tension, and regulate your nervous system through trauma-informed and body-based practices.
Lifestyle & Wellness Planning: Together, we’ll design sustainable routines that support your healing—sleep, movement, stress reduction, and emotional well-being.
Personalized Food & Nutrition Plans: Nourish your body with intuitive and functional nutrition. You’ll receive adaptable meal plans and education rooted in holistic health and whole-food healing.
Weekly 1:1 Coaching Sessions: Individualised support to keep you accountable, empowered, and in tune with your progress and needs.
This program is not a quick fix—it’s a guided journey back to your body’s wisdom and your natural state of balance.
If you’re ready to feel more energized, at peace, and connected to yourself, this is your invitation.